This beautiful kegel ball set contains three gradual increased weights to perform kegel exercises with. Each ball is made with bodysafe silicone.
Kegel exercises are a great way to train the vagina's pubococcygeus muscle. A strong PC muscle has multiple benefits such as more intense orgasms and improved bladder control.
You start with the largest and heaviest ball (3 cm diameter, 74 g) and work your way through the medium (2.5 cm diameter, 46 g) to the smallest and lightest ball (2 cm diameter, 22 g). The more frequently you do the pelvic floor training, the tighter your muscles become, so you can eventually hold the ball with the smallest circumference. You only have to use the balls for 15 minutes a day to achieve an effect.